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Exercise and nutrition are two important components of a healthy lifestyle. Exercise slows the aging process, improves body posture, helps you stay mentally alert, and enhances your overall well being. Proper nutrition enhances endurance and plays a vital role in muscle maintenance and function....

Nutritional counseling for seniors is critical to maintaining a healthy senior lifestyle. Exercise and nutrition have a direct relationship to cognitive reserve, the mental ability to perform day to day tasks. The more we exercise the better our minds get. Our brains are really quite amazing and...

Exercise and nutrition just go hand in hand like jelly and peanut butter. You cannot talk about healthy living without mentioning both. As personal trainers, we have to inform clients about the direct link between these two. However, most importantly, we have to understand it ourselves first. ...